Quiz

Is Alcohol Controlling Your Life?

This quiz is designed to help you assess your relationship with alcohol. Answer the questions honestly, and remember, this is for your eyes only.

Discover how ready you are to quit alcohol with this quick and insightful quiz from Joe Savia Coaching. Designed to help you reflect on your habits and motivations, this quiz is the first step toward the 30-Day Stop Drinking Program

For each statement, choose the answer that best describes your experience:

Quiz

Is Alcohol Controlling Your Life?

This quiz is designed to help you assess your relationship with alcohol. Answer the questions honestly, and remember, this is for your eyes only.

For each statement, choose the answer that best describes your experience:

I drink alcohol to cope with stress, anxiety, or other emotional challenges.

I find it difficult to enjoy social events without drinking.

I often have more drinks than I originally planned.

I use alcohol to relax or unwind after a long day.

I’ve tried to cut back on drinking but found it hard to stick to my plan.

I continue to drink even when it negatively impacts my health, work, or relationships.

I often drink alone or in secret.

I feel guilty or ashamed about my drinking habits

I prioritize drinking over other activities or commitments.

I need more alcohol than I used to in order to feel the effects.

I find myself making excuses to justify my drinking.

I have experienced withdrawal symptoms (e.g., anxiety, irritability, shakes) when not drinking.

I rely on alcohol to help me sleep or feel calm.

I worry about how much I drink but feel unable to stop.

I often forget what happened while I was drinking or have blackouts.

Quiz

Quiz

Is Alcohol Controlling Your Life?

Quiz

Is Alcohol Controlling Your Life?

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